Kindness to others is encouraged during this time of global crisis.  And I say the first rule of kindness is to be kind to yourself.

And, if you are like me using this "crisis" as a time to stop and ask what next, I hope The Lian Way, of being kind to yourself, helps you find peace and your own answers. 

The Lian Way consists of:

First Listening to 3 meditations based on 7 foundation stones of being human, which are: 

1. I can make mistakes. I am a human being, I can make mistakes
2. I can forgive and I am forgivable
3. Sometimes I am prepared and sometimes I am not and this is will be that way throughout my life. And it is okay
4. My needs, my wants, my preferences and my desire matter and they have value. They are not the only thing that is valuable, but they have value.
5. I can motivate myself to grow. I know I have the basic substance and stuff to build character, to establish ideals and principles
6. I can reach for my spirituality 
7. I have a piece of god/goddess/All there is/Infinite Wisdom within me. I am not separated from my spirituality

After listening to the first meditations, listen to these:

1. Aligning your chakras
2. Learning how to receive

These are all exercises to impress your subconscious. And what is the subconscious? 

A short definition by Florence Scovel Shinn from her book, The Game of Life and How to Play it. She says: “Your subconscious is your faithful servant, but you must be careful to give it the right orders, the right words. You have an ever silent listener at your side, your subconscious mind. Every thought, every word is impressed upon your subconscious mind and carried out in amazing detail. It is like a singer making a record on the sensitive disc of the phonographic plate. Every note and tone of the singer’s voice is registered. If she coughs or hesitates, it is also registered”

Enjoy. Be Grateful and Be kind to yourself.